Run this app named Unwinding by Sharecare or download it using ApkOnline. You can do it using our Android online emulator.
Life is unpredictable and can sometimes feel completely overwhelming. Wouldnt it be nice if life came with instructions? Unwinding by Sharecare is essentially just thata Quick Start guide for your mind. By spending only a few minutes each day, Unwinding helps you manage everyday stressors and build healthy habits.
With science-based practices and tools, you can be calmer, more aware, more in your body and mind, and most importantly, more focused on the things that matter most to you right now. Unwinding is a powerful mental health digital therapeutic that helps you stay grounded and gives you the support you need with tools at your fingertips when moments of stress arise right when you need to take a breath and tap back into your curiosity.
Get unlimited access to exclusive, evidence-based mini courses on topics like anxiety, financial stress, procrastination, and eating to help you understand how your brain works and how to retrain it to be less stressed, mentally stronger, and more able to enjoy your life. You'll learn how stress and anxiety drive many of our bad habits and unwanted behaviors, including overeating, procrastination, self-criticism, and more.
Each mini course is paired with specific awareness-building and behavior change techniques that work to retrain your brain, reduce or eliminate unhelpful habits, and teach you how to improve your overall mental wellbeing, no matter what life throws at you.
The Unwinding by Sharecare app was created by the Behavioral Health team at Sharecare in partnership with Dr. Jud Brewer (MD PhD) and is based on his work in the fields of anxiety, addiction, and habit change. By understanding how our brain reacts to stress at the deepest levels, Unwinding can help you make long-lasting, permanent change in your life reducing suffering for individuals in todays fractured world.
Unwinding by Sharecare offers an auto-renewing yearly subscription at $59.99/year that gives you unlimited access to all features within the app while you maintain an active subscription.
当您确认初始订阅购买时，将从连接到您的 iTunes 帐户的信用卡中收取费用。 订阅会自动续订，除非在当前订阅期结束前至少 24 小时关闭自动续订。 您的帐户将在当前期间结束前 24 小时内收取续订费用，并确定续订费用。 您可以管理您的订阅，并且可以在购买后转到您的帐户设置来关闭自动续订。 免费试用期的任何未使用部分（如果提供）将在您购买订阅时被没收（如果适用）。
Run or download Unwinding by Sharecare using our android online emulator from ApkOnline.net