ApkOnline Logo

ApkOnline favicon

Dump The Bump Download

Download Dump The Bump APK

Dump The Bump

The official app & game

Distributed by ApkOnline





iPhone app Dump The Bump download it using ApkOnline.

Motherhood includes unique responsibilities that can make it difficult to prioritize weight loss. However, it is just as important to take care of your own health as well as your babies. In an effort to make this app as helpful as possible, we asked YOU what would help you the most in your weight loss efforts after giving birth. The features in this app are the result of a collaborative approach between nutrition and public health researchers, WIC staff, and WIC participants. Think of this app as your one-stop-shop for everything you may need to help you return to your prepregnancy weight. The app includes:

1. - Weight tracking- Upon registering with the app, you will be prompted to enter your current weight and prepregnancy weight, and the app will use your information to create a unique weight tracker just for you! We have accounted for physiological factors and cultural practices that affect weight loss after giving birth, then we have calculated for a healthy weight loss of one pound per week. You can track your weight daily and see your weights plotted on a graph to compare the rate at which you are losing and know if you are on track.

2. - Nutrition and recipes- In this feature, you will enter personal information about your measurements, breastfeeding practices, and activity levels, and the app will calculate your recommended daily calorie intake and suggested food group servings based on MyPlate. You can also track when you consume a serving of the food group in the goal-setting tab. If you need ideas for serving sizes or how to consume enough throughout the day, you will also find a sample two-day meal plan. We also know it can be difficult to find doable, healthy, and delicious recipes, so we have included recipe demonstration videos from Texas WIC using WIC foods.

3. - Emotional wellness- While weight loss depends mainly on calories in and calories out, your emotional wellness greatly impacts those behaviors and decisions in those areas. We have included a mood tracker, so you can keep track of your mood and be aware of any patterns of poor mood. Additionally, we have included a resource (NAMI Warmline) for you to reach out to should you wish to talk with someone about how you are feeling. Your emotional wellness is also affected by your stress levels, which can be lowered by practicing mindfulness or meditation. You can try one of the videos we have included if you need to take a break.

4. - Physical activity- Step counting is a great way to track your activity levels because it gives you an idea of how much time you spent moving and walking. You can sync your fitness tracker or your phones health app to the step tracker. You can also set goals for how many steps you would like to reach in a day for as many days as you choose. We have included some Orange County exercise resources as well as postpartum exercise videos that you can do with your newborn!

5. - Community- A key to successful weight loss is accountability and peer support. Since time can be a barrier to creating an in-person community, we have created a discussion board for you to use to ask questions to fellow users. Since this app is designed specifically for women after giving birth, everyone is in the position and can likely relate to your journey. You can use this to ask fellow mothers about their favorite recipes or tips on how to exercise with a newborn.

6. - Breastfeeding- WIC supports mothers in their clinics with breastfeeding, so we wanted to include their online resources and videos in case you want to access the information from home.

We hope you find this app to be helpful in your weight loss efforts and promoting your health!,

Get it from Apple Store

Download Dump The Bump from



Try Dump The Bump online

Try it online before its download. Use our platform UptoPlay for trying online any Android application or game.

APK Downloads

  • Top »

  • Hot »

  • 1
    Roblox is the ultimate virtual
    universe that lets you create, share
    experiences with friends, and be
    anything you can imagine. Join millions
    of people and dis...
    Download APK
  • 2
    Pokmon GO
    Pok�mon GO
    New! Now you can battle other Pokmon
    GO Trainers online! Try the GO Battle
    League today! Join Trainers across the
    globe who are discovering Pokmon as they
    Download APK
  • 3
    School Party Craft
    School Party Craft
    Dear players, our game is under active
    development! We ask you to write your
    wishes and suggestions, what you would
    like to see in the next update. School
    Download APK
  • 4
    Subway Surfers
    Subway Surfers
    DASH as fast as you can! DODGE the
    oncoming trains! Help Jake, Tricky &
    Fresh escape from the grumpy Inspector
    and his dog. Grind trains with your cool
    Download APK
  • 5
    Geometry Dash Lite
    Geometry Dash Lite
    Jump and fly your way through danger
    in this rhythm-based action platformer!
    Prepare for a near impossible challenge
    in the world of Geometry Dash. Push your
    Download APK
  • 6
    Stumble Guys
    Stumble Guys
    Stumble Guys is a massive multiplayer
    party knockout game with up to 32
    players online. Join round after round
    of escalating chaos to stumble through
    Download APK
  • 7
    Monster Hunter Now
    Monster Hunter Now
    The thrill of the hunt is calling. Get
    outside and embark on a global quest to
    track down and hunt some of the most
    formidable monsters from the Monster
    Download APK
  • 8
    Ragdoll Break
    Ragdoll Break
    Let's break the ragdoll! crush,
    throw, punch, and kick to break the
    doll! This is the ultimate stress relief
    game. It will relax your mind and get
    you hoo...
    Download APK
  • 9
    Race Master 3D - Car Racing
    Race Master 3D - Car Racing
    Race Master 3D Fast, furious and
    super-fun racing Keep your finger to
    the floor and be ready for absolutely
    anything in this ridiculously
    entertaining mobil...
    Download APK
  • 10
    Weapon Craft Run
    Weapon Craft Run
    Shoot the obstacles&doors, Collect
    the chargers which you load, Upgrade
    your gun and evolve! Get it from Google
    Play . Run or download Weapon Craft Run ...
    Download APK
  • 11
    8 Ball Pool
    8 Ball Pool
    Do you want to play in the world of
    pool games? 8 Ball Pool is an addictive
    challenging game based on real 3D pool
    games, where you will challenge your
    Download APK
  • More »