Wholly – Food Logging & CBT Download

Wholly is the only platform that brings together food logging with engaging evidence-based behaviour change programs, exercises and a support communityto help you learn how to eat without guilt, foster body respect and never diet again.

Our programs were designed by our in-house behaviour change experts to encourage you to build long-lasting, sustainable eating habits. We are delivering an experience deeply rooted in science and psychology unlike anything in the industry to help you feel at your best and improve your relationship withfoodto unlock the healthiest, happiest you.

1) Food logging: Track your meals and discover how food makes you feel without counting calories and unlock insights impacting your eating choices.

2) Behaviour change programs and guides: We worked with leading experts such as registered nutritionists, licensed professionals and emotional eating coaches to create evidence-based programs to provide the best possible and most effective emotional, behavioural and mental health support to you.

3) Support community: Get expert insights on questions, share advice and connect with people in a safe and moderated community. We make it easy to talk about stuff no one talks about.

4) Chat with a coach: Soon youll be able to connect with an experienced, licensed and weight-inclusive nutritionist or mental health professional for one-on-one accountability and added private support.,