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Compassion Lifestyle Download

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Compassion Lifestyle

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iPhone app Compassion Lifestyle download it using ApkOnline.

Trna din hjrna i vlmende:

Compassion Lifestyle Appen innehller mental trning fr att trna hjrnan i positiva knslor och skapa inre trygghet fr att m bra. Genom att gra vningarna lr du dig hur du kan m bra utifrn ett frhllningsstt av compassion som ny stresshanteringsmetod.

Compassion bygger p forskning:

Forskning har visat att om man kan gra sin hjrna trygg och sin kropp lugn s frbttras vr hlsa och vr frmga till koncentration, uthllighet, kreativitet samt planeringsfrmga. Genom att aktivera kroppens egna trygghetssystem skapas en buffert mot stress och mjliggr en knsla av livsgldje, bttre hlsa och goda relationer.

Kunskapen kring Compassion Lifestyle Appen bygger p hjrnforskning, KBT, affektteori, anknytningsteori, buddhism och mindfulness.

Appen med vningarna ingr i ett forskningsprojekt om compassion vid Karolinska Institutet.,

Get it from Apple Store

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Developer: C. Enevius

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