Boostcamp: Workout Plans & Log Download

Boostcamp is the last weight training app youll ever need. Our app lets you follow science-based workout programs, create your own custom workouts, measure your training analytics, and more.

Boostcamp puts all of Reddits best free workouts in one slick appif you felt intimidated by the spreadsheets, give Boostcamp a try.

Lifehacker

Whether you are a complete beginner looking to add muscle and strength, or a seasoned lifter looking to level up your training, Boostcamp is the all-in-one platform for your fitness journey.

Boostcamp partners with world-class coaches (not influencers) to create science-based workout routines, with auto-weight progressions, 1RM onboarding, video exercise demos, and tools like rest timer and plate calculator. We have 40+ programs for bodybuilding, powerlifting, powerbuilding, general strength training, and at-home fitness.

Beginner programs:

Greg Nuckols Beginner Program

GZCLP (official app with GZCL)

5/3/1 for Beginners

TSA Beginner Approach (by Bryce Lewis)

Dr. Swoles 3-Day Beginner Powerbuilding

Phraks Greyskull

Starting Strength

r/Fitness Basic Beginner Routine (3x5)

Dumbbell PPL

Rock the Bells (kettlebell by Rebecca Rouse)

Strong Curves (by Bret Contreras)

Arnold Schwarzenegger Golden Six

Dr. Swoles 4-Day Upper Lower Split

3 Day Beginner Olympic Weightlifting (by Glenn Pendlay)

Fit at Every Size (plus-size by Morit Summers)

Reddit Bodyweight Fitness Recommended Routine

Intermediate programs:

nSuns 5/3/1 (official app with u/nsuns)

Candito 6-Week Strength

Candito 5-Week Squat

5/3/1 Boring But Big

5/3/1 Building the Monolith

TSA 9-Week Intermediate Approach

Calgary Barbell 16 Week Program

Bullmastiff (by Alex Bromley)

Fullsterkur Strongman (by Alex Bromley)

Reddit PPL (Push Pull Legs)

PHUL

PHAT

Bikini Body (by Menno Henselmans)

Dr. Swoles 5-Day PPLUL

Arnold Schwarzenegger Volume Workout

Old School Size and Strength (by Pete Khatcherian)

Bench PR ULPPL (by Adam Bradley)

LSUS Intermediate Olympic Weightlifting Program

Overcoming Gravity (by Steven Low)

Rip and Tear (by Mark Rosenberg)

Features:

Workout program tracker, with personalized and automated training progressions

Self-workout tracker to log your own custom workouts

In-app group chats for every program, so you can ask questions and find workout buddies

Intuitive user interface for weight training, powerlifting, bodybuilding, and calisthenics

Built-in workout timer, plate calculator, 1RM calculator, and workout notes

Detailed exercise instructions, with video and written tips

Personalized onboarding with 1 Rep Max entry and calculations

Progression charts to track and measure your progress

Almost all of the workout plans on Boostcamp are free to use. For programs with a creator behind them, you can voluntarily tip the coach in-app to support them.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy: https://www.boostcamp.app/privacy-policy

Contact us: https://www.boostcamp.app/contact-us,