Spoked Download

Spoked is the only cycling coaching app that offers you a personalised training plan that adapts based on your ride data and personal feedback.

Our focus is to make it simple to train smarter. We break down the complexity of cycling training into an easy to understand and accessible app that is science backed. Ultimately, it means youll become fitter and faster on the bike but also more knowledgeable.

Here are 9 reasons on how we make it possible for you:

1. BUILD YOUR PERSONALISED PLAN IN 1 MINUTE FLAT

There are 5 simple steps that cover your goal type, time to train, fitness levels and how fresh you currently are. This ensures you start on the right pedal stroke.

2. YOUR TRAINING PLAN ADJUSTS TO

Every week your plan adjusts on 5 variables; planned v. actual of the time in zones, perceived difficulty, sleep quality, mental and physical freshness. This ensures you become fitter in a smarter way

3. EDIT YOUR TRAINING TIME. ANYTIME

If something gets in the way of training, or if you want to go out on that bunch ride or do a gym session - its all good. Just add it as a free ride or other activity and Spoked automatically makes the adjustments for you.

4. KNOW EXACTLY WHAT YOU NEED TO RIDE AND WHY

Every planned ride has detailed feedback outlining what you need to focus on based on how you performed last time and its overall impact. Plus you can flip between indoor and outdoor structures.

5. UPLOAD YOUR RIDE AND PERSONAL DATA

Coaching is the sweet science of hard data and your personal feedback. So we analyse your ride data, perceived difficulty, sleep quality, mental and physical freshness.

6. CLEARLY SEE HOW WELL YOU RODE

Clearly see how you rode each zone with a session accuracy score tied in with personal feedback on how this session has impacted your week.

7. DONT TRAWL THROUGH DATA TO UNDERSTAND YOUR PROGRESS

Know what your top 10 personal bests are for each milestone duration. Plus know how closely youre following the plan and tracking from a weekly perspective.

8. NEW GOALS, NO WORRIES

With Spoked, you can build your cycling season with all different kinds of event goals instantly. Just set the event type and event date and its done.

9. ITS BETTER TO RIDE TOGETHER

With Spoked be part of a community of like minded people who want to see each other succeed. Plus you have direct access to professional riders and people expert in their fields. All included within the monthly price.

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