Hold Fast Live Strong
The official app & game
Distributed by ApkOnline
Run this app named Hold Fast Live Strong or download it using ApkOnline. You can do it using our Android online emulator.
With the Duncan Paterson Fitness and Lifestyle Coach App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer.
- Workouts and programs adapted to you and your goals or follow one of my template programs.
- Choose to follow a set program or from different workouts to suit your busy schedule.
- Easy to follow instructional videos, descriptions and tips to help you get the most from the exercises.
- Access to additional support and advice.
- Direct 1:1 communication with the trainer to ensure what you're doing and program you're following is best suited for you.
- Nutritional and dietary advice.
- Lifestyle tips to enhance your health and well being as well as complimenting your training.
Download the app today! And be sure to check out our website at: www.holdfastlivestrong.com
Run or download Hold Fast Live Strong using our android online emulator from ApkOnline.net
Recent changes: We’ve made some exciting upgrades to the Apple Watch App powered by Trainerize that will make it easier for clients to train on the go! Now, clients can leave their phones behind and be able to start and track any workout (regular, circuit, and interval), including three new cardio activities, swimming, dancing, and HIIT, directly from their watch!
As always, we've also made some back-end upgrades and bug fixes to make your experience even better.