Run this app named Think Up - Alexander Technique or download it using ApkOnline. You can do it using our Android online emulator.
This app will help you to release tension, find greater calm, improve your coordination and free up your breathing. By listening to one of the 95 audio guides on the app you can find more ease in standing, walking, computer work, bending, music making, carrying a backpack, running, sleeping, speaking, biking.you name it.
Often reported benefits of the Alexander Technique:
- relief and prevention of neck-back-shoulder-pain, joint pain and RSI
- more inner calm, less stress, less tension
- improved breathing
- more efficient and supple movements
- better learning and improved concentration
- more self confidence
- balanced, upright, tense-free posture
- improved performance in music, drama and sport
The following 10 categories are included in this app:
1.\thow to use this app + basic principles (5 audio guides)
2. lying down in active rest (12 audio guides)
3.\tdaily warm-up (13 audio guides)
4.\tdaily life activities (21 audio guides)
5.\tbreath & voice (7 audio guides)
6. computer devices (7 audio guides)
7.\ttravelling (7 audio guides)
8.\tmusic (12 audio guides)
9.\tsport (9 audio guides)
10. sleeping (5 audio guides)
Suppose you want to practise the Alexander Technique while riding your bike. Select the travelling category and choose the on the bike audio guide, put in your earphones and let yourself be guided in discovering greater ease of movement as you cycle.
Suppose you plan to work on your computer. Select the computer devices category, choose the desktop computer audio guide to get help releasing unnecessary tension while working at your computer.
You can opt to repeat the audio guide every 5 or 15 minutes, if you like to be reminded.
It is also possible to fast forward or rewind as you wish.
This app offers four free audio guides.
For access to the entire audio guide collection, subscribe for just 4,99 euro per month.
Have fun exploring.
and have fun creating new healthy habits for a lifetime!
Read everything about your privacy here: https://www.thinkup.nl/en/privacy-statement/
And read our terms and conditions here: https://www.thinkup.nl/wp-content/uploads/terms-and-conditions-final-v.3-14-3-21-J.H..pdf
Run or download Think Up - Alexander Technique using our android online emulator from ApkOnline.net