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Sports rhythmic gymnastics or ballet is a type of women's gymnastics that especially develops body expressiveness and is practiced with music and mobile devices, such as rope, maces, tape, hoop or ball.
In this adapted rhythmic gymnastics sport, both competitions and exhibitions are held in which the gymnast dances accompanied by the music of rhythmic gymnastics or artistic gymnastics, to maintain a rhythm in her movements.
Discover how to put leading aerobic rhythmic gymnastics from home at your own pace from scratch.
Gymnastic sports or acrobatic gymnastics at home for girls is mainly women, although the number of men is increasing.
The tests of this sport or ballet is done, on a tapestry of rhythmic gymnastics and dance without implements and the duration of the exercises of leading rhythmic gymnastics and ballet is according to the modality.
The main movements of this rhythmic gymnastics discipline and its rules are:
- Jumps where the gymnast reaches a flight situation.
- Balances where the gymnast adopts a balance position during the rhythmic exercises of a few seconds.
- Twists these rhythmic gymnastic exercises can be performed in the middle point, flat foot, or other part of the body coordinated with the devices such as the hoop, the tape, the ball.
- Flexibilities and waves with the support of one foot, two or any other part of the body with good coordination with mobile devices.
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