Thyroid Diet

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Thyroid Diet?
Best Diet for Hypothyroidism - Foods to Eat, Foods to Avoid

Hypothyroidism is a condition where the body doesnt make enough thyroid hormones.

Thyroid hormones help control your growth, repair and metabolism. As a result, people who suffer from hypothyroidism may experience tiredness, hair loss, weight gain, feeling cold, feeling down and many more symptoms.

Hypothyroidism affects 1 to 2% of people worldwide and is ten times more likely to affect women than men.

Foods alone wont cure hypothyroidism. However, a combination of the right nutrients and medication can help restore thyroid function and minimize your symptoms.

Thyroid is the most important, yet the most neglected gland in our body. The butterfly-shaped gland secretes hormones that manage essential functions in our body like metabolising food, regulating our sleep pattern, weight management, mood swings, depression and anxiety. Healthcare practitioners solely rely on blood tests, and subsequently 'prescription hormone therapy' to treat thyroid related problems. The attention to food and nutrients to encourage proper functioning of the gland is often ignored. The nutrients that the thyroid gland needs are easily available in many food items.

This app helps you discover the best diet for hypothyroidism, including which foods to eat and which to avoid all based on research.

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