Treat Back Pain

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"How to Treat Lower Back Pain
Lower back pain is pretty common among Americans, with about 80% of adults suffering from it at some point in their lives.[1] The reason for this is because the lower back (called the lumbar spine) must support the upper body when you run, walk and sit the compression negatively affects joints, intervertebral discs, ligaments and nerves. Low back pain can range from mild to severe, but usually only lasts from a few days to a few weeks. You can manage most episodes of low back pain at home, although sometimes a health professional is needed for more serious causes.

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