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How to Overcome Anxiety

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How To Overcome Fear And Anxiety | What makes you anxious?

Because anxiety is a type of fear, the things weve described about fear above are also true for anxiety.

The word anxiety tends to be used to describe worry, or when fear is nagging and persists over time. It is used when the fear is about something in the future rather than what is happening right now.

Anxiety is a word often used by health professionals when theyre describing persistent fear. The ways that you feel when youre frightened and anxious are very similar, as the basic emotion is the same.

What do fear and anxiety feel like?
When you feel frightened or seriously anxious, your mind and body work very quickly. These are some of the things that might happen:

Your heart beats very fast maybe it feels irregular
You breathe very fast
Your muscles feel weak
You sweat a lot
Your stomach churns or your bowels feel loose
You find it hard to concentrate on anything else
You feel dizzy
You feel frozen to the spot
You cant eat
You have hot and cold sweats
You get a dry mouth
You get very tense muscles

These things occur because your body, sensing fear, is preparing you for an emergency, so it makes your blood flow to the muscles, increases blood sugar, and gives you the mental ability to focus on the thing that your body perceives as a threat.

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