Run this app named Boostcamp: Free Fitness Programs By Elite Coaches or download it using ApkOnline. You can do it using our Android online emulator.
Boostcamp has fitness programs for gym (strength & muscle), at-home (bodyweight-only), mobility & flexibility, and HIIT cardio.
The 6-12 week programs are progression-based, customizable, and personalized to your level. Track your progress with our charts, 1RM calculator, etc.
*Greg Nuckols Beginner Program*
This 12-week, 3X/week program is perfect for the beginner geting started in gym training. Build muscle, strength, and tone with barbells, dumbbells, and machines.
Perhaps the most popular powerlifting program on the planet. Make serious progress in the compound movementssquat, bench, deadlift, overhead press.
*Big & Bold*
Big & Bold is based on the Big & Bold book by Morit Summers. It is perfect for the beginner to novice person who wants to learn to train with dumbbells or kettlebells.
Reddit PPL is a beginner gym program for those who want a 6-day a week PPL (Push, Pull, Leg) routine to pack on significant strength and muscle.
PHUL is one of the most popular powerbuilding programs for gaining muscle and strength at the same time. It is similar to PHAT.
*Candito 6 Week Strength Program*
Gym program for breaking Personal Records. Using periodization method, you'll have weekly blocks for muscular conditioning, hypertrophy, heavy weights/explosiveness, and 1RM testing.
**AT HOME FITNESS**
*Fit at Every Size*
Fit at Every Size 1 & 2 are bodyweight-only programs for the beginner who wants to get fit and strong at home. Contains exercise modifications for thin or plus sized.
*Length & Strength*
This 10-week mobility program is for anyone who feels stiff and inflexible. Whether you are never in the gym or always in the gym, this program will make you more flexible and mobile.
*r/bodyweightfitness Recommended Routine*
The RR is the bodyweight training program made by the community at Reddit r/bodyweightfitness (over 2 million members).
*Zero to Hero*
Audio-guided program for the true beginner who has very little experience in running or cardiovascular training. This HIIT program uses fun walking-running intervals.
*Back to Glory*
Audio-guided HIIT running program for someone who has experience with running but has taken significant time off. Made by an Olympian runner.
Greg is the founder of Stronger by Science and one of the most respected educators in exercise science. He is a champion powerlifter and held three all-time world records in the 220lb and 242lb classes. He has a M.A. in exercise and sports science and has coached hundreds of athletes and beginners.
Morit is an accomplished plus-sized trainer with an all-inclusive approach. She holds a B.S. degree in Exercise Science & Kinesiology and many certifications. She has been featured in Shape, Health and Fabuplus Magazine, Good Day New York, and in campaigns for Adidas, Lululemon, and TRX.
Jonnie Candito is a champion powerlifter and coach. His YouTube channel (CanditoTrainingHQ) has over 250K subscribers and contains a wealth of knowledge to help you get stronger, bigger, and more athletic.
John Henwood is an Olympian and running coach in New York. While John coaches professional athletes, he regularly coaches beginner runners and intermediate.
Matt Hsu is a corrective exercise specialist, pain expert, and movement coach. He is also the founder of Upright Health and his YouTube channel has over 300,000 subscribers.
Brandon Campbell is a fitness educator and strength athlete. His YouTube channel (@BasementBrandon) has over 220,000 subscribers and has over 46,000,000 views in 50+ countries.
What programs would you like to see? PHAT, Wendler 5/3/1, Greyskull, Stronglifts, Starting Strength, Sheiko, Strong Curves?
Run or download Boostcamp: Free Fitness Programs By Elite Coaches using our android online emulator from ApkOnline.net