Attention Challenge Download

Ever wanted to assess the effect of your meditations objectively? This app is to help you do this.

For this to be possible, we need to turn meditation into a game a bit. During a meditation session, you will hear five signals: four intermediate short bells and a last long one that marks the end of a session. Your goal is to notice what your mind is doing when a bell rings: is it focused on your meditation object or lost in thoughts? If the first, you can mentally add one point to your score. At the finish of a session, you end up with 0 to 5 points, and the app saves the result. These data will build upon time and reveal your meditation progress on a chart.

You can't help yourself, counting time in your head because intervals between bells are random each time.

And to have more motivation to meditate, you can add your friends to the Meditation Log and follow their sessions.